There's no denying that diets are in abundance in Southern California.  Living in greater LA we are constantly reminded of all of the various ways to lose weight, and make sure our bodies are "beach-ready."  Yet most diets focus on unnatural ways of losing weight.  If you’re looking to lose weight without signing up for meals delivered to your home, a diet consisting of pre-made meals, or taking dangerous diet pills, there are ways that you can do so.  Here are 5 Secrets to losing weight naturally in Southern California. 
 

1. Vitamin B Injections

 
Eating foods rich in the vitamins our bodies need, can be difficult for most of us. With a typical multi-vitamin pill, the vitamins are often passed through the body without being absorbed. With a vitamin injection, the vitamins are able to penetrate right into the blood, ensuring that we are getting what we need.
 
Vitamin B injections can help you lose weight naturally in the following ways:

• Boosting energy
• Boost immune system
• Improving your metabolism
• Increase fat burning efficiency
• Detoxing your system

 

2. Metagenics

 
Traditional vitamins and supplements are meant to replace nutrient deficiencies; Metagenics, through nutrigenomics (how nutrition paired with genes creates maximum health and wellbeing), prevents illness and promotes health with the use of science.
 
Metagenics offered by Healthy Transformation Lifestyle Medical Group are all natural.  Using the latest proven research, extensive testing by an array of experts in the medical field, Metagenics identifies specific supplements and foods to optimize the health of the individual naturally and safely. Metagenics is used in conjunction with First Line Therapies to help patients detoxify, lose weight, or manage symptoms of chronic illness. 
 

3. Lifestyle Changes and Coaching

Committing to healthy lifestyle changes such as eliminating alcohol, healthy meal planning, regular exercise and getting plenty of antioxidants are key to long-term successful weight loss. Dr. Masrour provides lifestyle coaching to Southern California residents who are looking to lose weight naturally, and steadily, while correcting nutritional deficiencies, and improving overall health.
 
 

4. Avoid Pre-Made Food and Other Diet Fads

 
Diet foods and fads don’t work for most people for a number of reasons.  Here’s just a few reasons, and much more information can be found here. 
 

• Not sustainable – geared for short-term results, not long-term
• Expensive
  • Upfront costs
  • Maintenance fees
  • Costly food to buy
• Inconvenient – often meals can only be shipped
• One-size-fits-all weight loss model
• Only focus on weight loss as opposed to overall health

 

5. First Line Therapy

 
It’s a proven program that incorporates a simple eating plan, lifestyle coaching, basic exercise and science-based nutrition to promote healthy weight loss, treat chronic conditions and focus on preventative medicine.
First Line Therapy Is:

• A whole lifestyle plan
• Sustainable for long-term commitment and health
• Drug-free
• Custom designed based on the individual
• Often covered by insurance
• A great way to enjoy delicious and healthy foods

 
           
 
Dr. Ojen Masrour, in West Hills, California offers First Line Therapy that provides proven results by incorporating healthy nutrition, nutritional protocols, exercise, and stress management. First Line Therapy is custom-made to each individual; whether you're looking to lose weight and keep it off, correct nutritional deficiencies, reduce painful symptoms of obesity, IBS, CFS, or you're looking to achieve optimal health. First Line Therapy program is a reasonable approach to significant, but realistic, health improvements which all Southern Californians can attain. 
 

 
If you'd like to talk with Dr. Masrour about beginning First Line Therapy to help you to lose weight, and bolster your overall health and well-being, contact Healthy Transformation, A Lifestyle Medical Group by calling our West Hills, CA office at 818-702-9962.